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Jul

30

2021

Ready for the Great Resignation?Post Image

Ready for the Great Resignation?

Jul 30, 2021

The pandemic has brought us to a turning point where employees are evaluating what is truly important to them in a work environment. After working remotely for a year and a half, workers are being called to come back...

Dec

4

2020

GOAL CONSULTING SOLUTION

2021 Wellness Plan Strategies

Dec 4, 2020

With the end of the year quickly approaching, this is the perfect time to put a 2021 Wellness Plan together for your business. It’s safe to say that 2020 has been the most challenging year in memory, which has...

Nov

24

2020

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Embracing Change

Nov 24, 2020

We all go through phases of our lives where things seem easy, and other times when they seem impossible. If we take a deeper look into the hardest times, we realize that something shifted, causing difficulty one way or...

Jun

27

2020

Having Fun While Social DistancingPost Image

Having Fun While Social Distancing

Jun 27, 2020

In the first few months of social distancing, it was hard to think that can we have fun while staying at home for the new few months? Even though it might not be the dream vacation, you may have...

Jun

12

2020

Staying Calm in a CrisisPost Image

Staying Calm in a Crisis

Jun 12, 2020

The world is in a crisis right now. We have experienced massive global fires, floods, extreme storms, droughts, earthquakes, a health pandemic that has killed close to half a million people and crippled the global economy, and demands for...

May

11

2020

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Maximizing Your Quarantine Experience

May 11, 2020

As the entire world shuts themselves inside their homes during this quarantine period, we have an amazing opportunity to maximize our experience. Rather than fighting against what’s happening, it’s much better to lean into the chaos and surrender to...

Apr

14

2020

Why We Need to Take BreaksPost Image

Why We Need to Take Breaks

Apr 14, 2020

During the workday, it’s very easy to sit at your desk, eat lunch at your desk, and all of a sudden 8 hours have flown by and we haven’t moved. Due to the climate of what is happening in...

Mar

26

2020

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How to Stay Positive When Life Takes a Left Turn

Mar 26, 2020

No matter how hard we try to avoid them, we all experience low points from time-to-time. It’s not easy to stay positive when life is tough and if you’re struggling with life today. You are built to win no...

Mar

12

2020

How to maintain a healthy and productive remote workforce during a crisisPost Image

How to maintain a healthy and productive remote workforce during a crisis

Mar 12, 2020

You’ve made the decision to have your staff work from home. Now comes the hard part.   How do you keep this newly formed remote workforce happy, productive and connected?   How do you help employees avoid feeling isolated,...

Mar

11

2020

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How to Move More at Work

Mar 11, 2020

It’s so easy to show up to work at 9:00 AM, sit at your desk till lunchtime, once lunch is over go back to your desk and then the day is done. During our daily routine, many of us...

Mar

2

2020

bee

Spring Yourself Into Spring!

Mar 2, 2020

As the years go on in the same job and in the same desk, it’s easy to be stuck doing the same thing every day. As the new season of Spring approaches, it’s an opportunity to lighten the load...

Feb

21

2020

kobe

Embracing Mamba Mentality

Feb 21, 2020

For the past few weeks our City of Angels has been mourning the tragic loss of Kobe Bryant and all the souls aboard the helicopter that crashed in Calabasas, just 2 exits down from my home where I live....

Jan

30

2020

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Tips for De-compressing After a Stressful Day of Work

Jan 30, 2020

Days at work can be packed with activity, meetings, people stopping in to see you, hundreds of emails, phone calls, and messages, and one project after another. Without self-care and self-love stress can creep into your life during and...

Dec

31

2019

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Powerfully Design Your New Year

Dec 31, 2019

Happy 2020! This New Year is particularly special as we’re ushering in a brand new decade. I love the New Year because it represents a fresh start and the opportunity to dream BIG about what I want for my...

Dec

1

2019

Healthy for the HolidaysPost Image

Healthy for the Holidays

Dec 1, 2019

The holidays are a wonderful time of the year, full of festive gatherings, good food, and good cheer. But they are also full of stress, temptations, emotional baggage, colder weather, illnesses, and relationships that challenge our physical, mental and...

Oct

28

2019

5 Life Hacks To Simplify Health LivingPost Image

5 Life Hacks To Simplify Health Living

Oct 28, 2019

Let’s face it, we’re all busy… really busy. No matter what your job role is, it’s probably a safe bet to assume that you’re feeling a bit overwhelmed, especially at this time of the year. We have long workdays,...

Oct

16

2019

Maximizing Your Time & Results at the OfficePost Image

Maximizing Your Time & Results at the Office

Oct 16, 2019

We all know the saying that it’s better to Work Smarter NOT Harder. One of the easiest ways to maximize your results is to get more organized at the office. Enjoy these useful strategies for maximizing your time and...

Sep

26

2019

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8 Secrets to Longevity

Sep 26, 2019

We all desire to live long and healthy lives. But with so much disease around us, how can we make choices that promote greater vitality and longevity? Dr Mao Shing Ni is a 38th-generation doctor of Chinese Medicine and...

Sep

4

2019

sledgehammer

6 Secrets to Overcoming Your Greatest Challenges

Sep 4, 2019

Life isn’t always peaches and roses, even though we want it to be. It’s really like an ocean, sometimes we are riding high, and other times the waves seem to keep knocking us down. We’ve all been there before…...

Sep

4

2019

get fit

Get Fit Tips

Sep 4, 2019

If you’re ready to change your body and your health, you simply need to make some changes to your daily routine. A wise man once told me “If you keep doing what you’ve...

Sep

4

2019

Finding BalancePost Image

Finding Balance

Sep 4, 2019

So often we hear these notions about finding an optimal work life balance. What does that even mean? We all feel stress in our lives and can probably agree that we’d like to feel better. But how do we...

Aug

16

2019

eat healthy

Maintaining a Healthy Diet

Aug 16, 2019

Have you ever wanted to make healthy changes in your diet but don’t know how? Do you find yourself jumping from one diet to another with lackluster results? If you’re interested in creating a healthier way of eating, it...

Jun

23

2019

Benefits of Corporate YogaPost Image

Benefits of Corporate Yoga

Jun 23, 2019

Have you ever experienced the stress reducing benefits of yoga? Discovering this amazing practice not only transformed my life, but also kept me sane during the most stressful time in my life. Yoga found me about 13 years ago...

Jun

6

2019

Staying healthy at the officePost Image

Staying healthy at the office

Jun 6, 2019

Staying healthy at the office can be extremely challenging for people working in the corporate world. Most jobs require long hours of sitting at a desk in front of a computer, and that’s after a long commute of sitting...