Dec
4
2020
Dec 4, 2020
With the end of the year quickly approaching, this is the perfect time to put a 2021 Wellness Plan together for your business. It’s safe to say that 2020 has been the most challenging year in memory, which has...Corporate Wellness
Jun
27
2020
Having Fun While Social Distancing
Jun 27, 2020
In the first few months of social distancing, it was hard to think that can we have fun while staying at home for the new few months? Even though it might not be the dream vacation, you may have...Corporate Wellness Health Inspiration Positive Mindset Uncategorized
Mar
12
2020
How to maintain a healthy and productive remote workforce during a crisis
Mar 12, 2020
You’ve made the decision to have your staff work from home. Now comes the hard part. How do you keep this newly formed remote workforce happy, productive and connected? How do you help employees avoid feeling isolated,...Corporate Wellness Health Longevity Nutrition Stress Reduction
Dec
31
2019
Powerfully Design Your New Year
Dec 31, 2019
Happy 2020! This New Year is particularly special as we’re ushering in a brand new decade. I love the New Year because it represents a fresh start and the opportunity to dream BIG about what I want for my...Corporate Wellness Inspiration
Oct
28
2019
5 Life Hacks To Simplify Health Living
Oct 28, 2019
Let’s face it, we’re all busy… really busy. No matter what your job role is, it’s probably a safe bet to assume that you’re feeling a bit overwhelmed, especially at this time of the year. We have long workdays,...Corporate Wellness Fitness Health Longevity Nutrition Stress Reduction Uncategorized
Sep
26
2019
Sep 26, 2019
We all desire to live long and healthy lives. But with so much disease around us, how can we make choices that promote greater vitality and longevity? Dr Mao Shing Ni is a 38th-generation doctor of Chinese Medicine and...Corporate Wellness Health Longevity Nutrition Stress Reduction
Aug
16
2019
Aug 16, 2019
Have you ever wanted to make healthy changes in your diet but don’t know how? Do you find yourself jumping from one diet to another with lackluster results? If you’re interested in creating a healthier way of eating, it...Corporate Wellness Health Nutrition
Jun
23
2019
Jun 23, 2019
Have you ever experienced the stress reducing benefits of yoga? Discovering this amazing practice not only transformed my life, but also kept me sane during the most stressful time in my life. Yoga found me about 13 years ago...Corporate Wellness Health Yoga
